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How to Lose Belly Fat: A Quick Guide
Everyone wants to feel comfortable and confident with their own body. However, having belly fat might make them feel insecure, especially if their goal has always been to have a slim body, including a...
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5 Weight Loss Tips And How To Keep It Off
From weight-loss diets to intense workouts, exercise machines, and fat-burning products, there are so many fat-busting options on the market today. And while it takes so much time and effort to lose...
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5 Best Cool Down Exercises To Recover From Your Workout
After doing some hard workouts, the last thing you need is another burst of activity. This holds especially true if you've been playing a sport or training with a group. In that case, you'll want to...
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Top 10 Best Choices of Portable Exercise Equipment
It’s fair to say that most people are at their happiest when their mental, physical, and emotional health is well balanced. Yet, this is easier said than done and can be challenging to put into...
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Kettlebell Swings: The Best Workout to Burn Calories in a Short Period
Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak...
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20 of the Best Foods for Gut Health
It seems everyone is talking about gut health these days. Of course, if it's better for gut health, it's got to be good for you. So here are 20 of the best foods for gut health that will help you feel...
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How Many Push-Ups Should You Do To Get Into Tip-Top Shape?
One of the great ways to get back into shape and improve your overall health is strength training. For those who are just starting, the basics will often suffice, such as bodyweight exercises like...
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6 Most Important Factors In Building Muscle to Maximize Results
Are you looking to gain muscle? If so, you're not alone. Millions of people around the world are looking to put on muscle mass each year. And while there's no one-size-fits-all answer to this...
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3 Dumbbell Exercises for a Full-Body Workout You Will Love
Ladies (and gents), you went out and bought that dumbbell set. It is so cute with its pinks and greens. It matches your style. Now it is time for that dumbbell set to match your workout. Dumbbells are...
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4 Smart Ways to Get the Most Out of Your Workout This Fall
Getting the most out of our time in the gym has been a goal for everyone who spends time working out, from professional athletes to those just looking to improve their health and fitness. The idea of...
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Paleo Vs. Keto: Which is Better for Losing Weight?
The keto and the paleo diet are currently one of the best-known diets. This is because they have similar features and differences in what foods they allow, how they affect the bodies and their health...
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10 Positive Effects Of Turmeric And Curcumin To The Body
For many years, turmeric was utilized as a healing herb and spice in India. Science has recently begun to support age-old beliefs that consider turmeric as a substance possessing components with...
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The Benefits Of Meal Replacement When Working Out
Probably you've seen them on billboards or pop-up adverts when browsing the internet, accessing your mobile apps, or on social media platforms. There has been a lot of hype around meal replacements,...
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A Quick Guide To Body Sculpting
With the new technology innovations in the beauty industry, beauty enthusiasts seek better alternatives to enhance their appearance and meet their body aspirations. One of the recent trends is the...
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How Many Steps a Day to Lose Weight? Studies Show You Don't Need to Run...
Walking is an easy way to shed a few pounds and increase your physical activity. But how many steps should you take each day to see results? Research suggests a daily step count of at least 10,000...
View Article"Eat Less, Move More" Approach Doesn’t Actually Work for Weight Loss, New...
Sick and tired of hearing the same old weight loss advice, "Eat less, move more," but not seeing results? A new study has revealed that this approach might not be as effective as you thought. So get...
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How to Lose 3 Pounds a Week Safe and Smart When You Don't Have Time
Are you tired of feeling sluggish and carrying around those extra pounds? Don’t worry, losing 3 pounds a week may seem like a daunting task, but it’s an attainable goal if you're willing to put in a...
View ArticleDoctor Who Successfully Lost 100 Pounds Shares Her Top 4 Weight Loss Tips...
After years of battling her weight, Dr. Emi Hosoda decided to use her expertise in holistic health and functional medicine to create a personalized plan for herself. From her genetics to her gut...
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How to Lose 3 Pounds a Week Safe and Smart, Even When You're Busy
Are you tired of feeling sluggish and carrying around those extra pounds? Don’t worry, losing 3 pounds a week may seem like a daunting task, but it’s an attainable goal if you're willing to put in a...
View ArticleDoctor Who Shed 100 Pounds Spills Her Top 4 Weight Loss Tips That Worked for Her
After years of battling her weight, Dr. Emi Hosoda decided to use her expertise in holistic health and functional medicine to create a personalized plan for herself. From her genetics to her gut...
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