The keto and the paleo diet are currently one of the best-known diets. This is because they have similar features and differences in what foods they allow, how they affect the bodies and their health benefits.
This article aims to highlight the differences between Paleo and Keto so you can decide which one is best for you.
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How To Follow A Paleo Diet To Lose Weight And Get Healthy
The Paleo diet is a diet that is based on the eating habits of our Paleolithic ancestors. It emphasizes eating only foods that are available in nature and avoiding those that have been processed or cooked.
You can follow this diet by following these steps:
- Follow a low-carbohydrate diet
- Eat lots of vegetables
- Eat lean meats
- Avoid dairy products
- Avoid processed foods
By the way, Lasta has developed a helpful paleo meal planning app that you can check out here: https://lasta.app/features/meal-planning-app/.
Thanks to the application, you will save time, and through their comprehensive approach, you will quickly lose weight.
Benefits of the Paleo Diet
- Weight Loss: It is an excellent way to lose weight and maintain it because it is low in calories and high in protein and fat.
- Improved Digestion: The Paleo Diet eliminates many processed foods that make digestion difficult, like gluten.
- Heart Health: Evidence suggests that following a Paleo Diet may reduce one’s risk of heart disease by lowering blood pressure and cholesterol levels.
- Improved Sleep Quality: It reduces inflammation in the body, improving sleep quality by reducing cortisol levels.
- Energy Boost: The high protein content.
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What You Should Eat On A Ketogenic Diet
A ketogenic diet is a low-carb, moderate protein, high-fat diet that is designed to force the body to burn fats rather than carbohydrates for energy.
This kind of diet consists of ketogenic foods and drinks rich in water. It also has a high level of hydration, essential for ketones to be flushed out from the body.
It’s able to produce energy with fat and has a lot of stored energy in the form of fat.
Some examples of keto-friendly foods include:
- Vegetables: Broccoli, cauliflower, asparagus, spinach, kale
- Fruits: Grapefruit, pineapple, kiwi fruit
- Proteins: Salmon fish fillet, steak or chicken breast
- Healthy fats: Avocado, coconut oil.
- Nuts/seeds.
Ketogenic diets are stringent in what you can eat. So, if you want to start a ketogenic diet, you must consult your doctor first.
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Benefits of the Keto Diet
- Weight loss: Keto helps you lose weight by making your body go into ketosis.
- Improved mental health: Diet helps with mental health issues by regulating serotonin levels in the brain and balancing hormones.
- Lower risk of diabetes: Keto diet can reduce the risk of type 2 diabetes by as much as 66%.
- Lower blood pressure: It can help lower blood pressure in people with hypertension and prehypertension by up to 30%.
- Healthy cholesterol levels: Keto may result in higher levels of good cholesterol (HDL) and lower levels of bad cholesterol.
Related: 10 Keto Smoothies for Weight Loss
Which One is Right for You?
To sum up, the Paleo diet focuses more on ideology, while keto focuses on macronutrients.
The first one aims to avoid processed foods for health and weight reduction—the second one aims at a balance between macronutrients and nutrients.
The Best Choice for Your Diet Plan Depends on Your Goals & Individual Needs!